4. Bölüm: 4. Bölüm

Bölüm Konusu

Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sweat with this joint friendly cardio workout while Autumn keeps you in the sweet spot of intensity, all while helping to improve the health of your gut micro biome. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball